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FITNESS BLOG

A steak with caramelized onions and green beans

A steak with caramelized onions and green beans

FITNESS NUTRITION 101

As the saying goes, fitness is 80% in the kitchen and 20% in the gym.

4 min read

SUPPLEMENTS 101

SUPPLEMENTS 101

SUPPLEMENTS 101

What you need to know about supplements. The good and the bad.

4 min read

SHOES FOR STRENGTH TRAINING

SHOES FOR STRENGTH TRAINING

SHOES FOR STRENGTH TRAINING

Barefoot shoes. Why they are ideal for strength training.

3 min read

READY TO BUILD LASTING STRENGTH?

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Email: permastrongtraining@gmail.com

Phone: 510-866-0021

Address: 2345 Broadway, Oakland, CA 94612

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