FREQENTLY ASKED QUESTIONS

WHERE IS PERMASTRONG TRAINING LOCATED?

Permastrong Training is located at 2345 Broadway, Oakland, CA 94612. I operate out of a private gym/ physical therapy facility called Pro+Kinetix Physical Therapy & Performance. 

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WHAT TYPE OF CLIENTS DO YOU WORK WITH?

I work with a wide range of clients, from young adults to seniors, at all skill levels. I love working with anyone looking to embrace a stronger, healthier lifestyle. My training approach is sustainable and adaptable, helping clients of all backgrounds feel confident, motivated, and excited about fitness.​​

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IS THERE ANYTHING ELSE INCLUDED WHEN I SIGN UP FOR TRAINING SESSIONS?

Yes! Clients receive ongoing progress tracking, outside programming (by request), and macro-nutrient guidance (also by request). We create a program that meets you where you're at and encourages you to stay consistent with your fitness goals.

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WHAT SHOULD I EXPECT IN A TYPICAL SESSION?

Each session is 55 minutes long and tailored to your goals and fitness level, typically starting with a warm-up and moving into a mix of strength, mobility, and stability exercises. I emphasize proper form and adjust exercises to fit your abilities, helping you build strength, endurance, and confidence. 

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WHAT IS YOUR CANCELATION POLICY?

I have a 24-hour cancellation policy for all clients. If you need to cancel or reschedule a session, please do so at least 24 hours in advance to avoid being charged for the session. This policy helps me maintain availability for other clients and ensures everyone has a fair opportunity to train.

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