PERSONAL TRAINING SERVICES
WHAT'S INCLUDED WITH PERSONAL TRAINING?
Training sessions are 55 minutes long, but the support doesn't stop there...
CUSTOMIZED
WORKOUT PLANS
A custom-made fitness plan tailored to your unique needs, ongoing progress tracking shared with you online, & homework with video examples so you can keep up with your workouts.
MACRONUTRIENT GUIDENCE (OPTIONAL)
As the saying goes, fitness is 80% in the kitchen and 20% in the gym. You get resources that break down the appropriate amount of calories, protein, fat, and carbohydrates for your activity level.
FLEXIBLE TRAINING OPTIONS
Choose between one-on-one personal training or small-group buddy sessions. Sessions are available at locations that suit you. Train at our private training facility with free & convenient parking, your East Bay home, or online.
WHAT IS YOUR GOAL?
Strength Training
Develop functional strength and build lean muscle with custom-tailored resistance-based workouts. Using free weights, machines, plyometrics, and body weight exercises, I’ll help you safely push your limits and achieve improved performance in everyday activities or athletic pursuits across the East Bay Area.
Stability, Mobility, & Coordination
Enhance your body's ability to move freely, maintain balance, and coordinate through targeted exercises designed to increase range of motion, joint stability, and core strength. Whether you’re an athlete looking to take your workouts to the next level or just looking to feel more confident in your movements, we’ll guide you toward improved flexibility and control.
Conditioning & HIIT
Boost your endurance with high-intensity interval training (HIIT) workouts. These sessions combine bursts of energy with strategic rest periods, improve cardiovascular health, and leave you feeling energized—perfect for your active Bay Area lifestyle.
Post-Rehab & Recovery
Rebuild strength and mobility after an injury with a carefully designed program tailored to your recovery needs. I work alongside your healthcare provider to ensure your progress is safe and effective, helping you return to activities you love, from hikes in the Berkeley Hills to bike rides along Lake Merritt.
Posture Correction & Injury Prevention
Prevent aches, pains, and potential injuries with exercises that target posture imbalances and strengthen weak areas. We analyze your alignment and movement patterns, creating a personalized plan to improve posture and reduce strain, keeping you active and pain-free.
In every session, we prioritize proper form, progressive programming, and your long-term health. Working out with me will help you feel stronger, more confident, and better equipped to live out a long, healthy life.
FLEXIBLE EAST BAY LOCATIONS
GYM TRAINING - OAKLAND
Enjoy freedom from the crowds in our private training facility with FREE PARKING!
HOME VISITS - EAST BAY
At-home personal training sessions bring the expertise, motivation, and customized guidance of a professional trainer directly to your doorstep. Service available in select East Bay locations, reach out to see if this is available in your area.
ONLINE SESSIONS
Train anytime, anywhere with flexible online coaching via Zoom. Perfect for busy schedules, this option provides expert guidance and accountability, no matter where you are.