PERSONAL TRAINING SERVICES
WHAT'S INCLUDED WITH PERSONAL TRAINING?
Training sessions are 55 minutes long, but the support doesn't stop there...
WHAT IS YOUR GOAL?
Strength Training
Develop functional strength and build lean muscle with custom-tailored resistance-based workouts. Using free weights, machines, plyometrics, and body weight exercises, I’ll help you safely push your limits and achieve improved performance in everyday activities or athletic pursuits across the East Bay Area.
Stability, Mobility, & Coordination
Enhance your body's ability to move freely, maintain balance, and coordinate through targeted exercises designed to increase range of motion, joint stability, and core strength. Whether you’re an athlete looking to take your workouts to the next level or just looking to feel more confident in your movements, we’ll guide you toward improved flexibility and control.
Conditioning & HIIT
Boost your endurance with high-intensity interval training (HIIT) workouts. These sessions combine bursts of energy with strategic rest periods, improve cardiovascular health, and leave you feeling energized—perfect for your active Bay Area lifestyle.
Post-Rehab & Recovery
Rebuild strength and mobility after an injury with a carefully designed program tailored to your recovery needs. I work alongside your healthcare provider to ensure your progress is safe and effective, helping you return to activities you love, from hikes in the Berkeley Hills to bike rides along Lake Merritt.
Posture Correction & Injury Prevention
Prevent aches, pains, and potential injuries with exercises that target posture imbalances and strengthen weak areas. We analyze your alignment and movement patterns, creating a personalized plan to improve posture and reduce strain, keeping you active and pain-free.
In every session, we prioritize proper form, progressive programming, and your long-term health. Working out with me will help you feel stronger, more confident, and better equipped to live out a long, healthy life.
